The other day I got to join in on a panel and talk about health and wellbeing on tour for Help Musicians Scotland. This subject is very important to me as it also was the subject of my dissertation for my Music Business degree, and I know many other artist feel strongly about it as well. I believe it’s something which is important to talk about and was very grateful for this opportunity. Rab x #helpmusiciansscotland #helpmusiciansuk #mentalhealth #healthandwellbeing #wellbeing #health #tour #wellbeingontour

I got a strawberry milkshake from Coia’s Cafe on duke street yesterday. The milkshake accessed a flashback to my past life... I was a surfer in the 1950’s .. I am very sure of this ... and on the beach where I went surfing there was a place on the pier which sold the perfect strawberry milkshakes. These milkshakes were the best. Also, I got bitten by a shark and bled to death. While sipping the milkshake yesterday, more and more details became clear in my consciousness.. Within the medical rescue folk who tried to save there was some difference in professional opinion.. “he bled to death before he drowned” ..”no, he drowned before he bled to death” and so on. Fucksake man.. James x #milkshake #icecream #Glasgow #queenscafe #pastlife #shark #surfer #CoiasCafe

On Saturday the 8th of September - ONLY ONE MONTH AWAY - we will be celebrating the birthday of our bass player Paul AND the birthday of our debut album!! This celebration will be taking place at Shiiine On Festival in Birmingham. A huge one day festival at Birmingham 02 Academy 1/2/3 and buzzing to be sharing the bill with this incredible line up! Remaining Tickets on sale now at https://shiiine.uk/BI Cannae wait!! GVx #countdown #birmingham #GV10 #shiiineon #festival #birthday #showtime